healty u, healthy me and everyone is happy!

As a student, i know time is tight and you rarely have a strategic time for yourself. Tension and tired is just the beginning of a new chapter. Especially when it comes to your routine lifestyle. In order, to keep ourselves fit and healthy, here i share several tips for you and me. Being a student doesn't means that we need to starve, we just need a healthy diet!

1) EAT SLOWLY

It takes some time for your brain to realize that your body is full. Mindlessly eating while watching television or doing other activities can lead to overeating. Eating with others, turning off distractions and taking time to enjoy your food will help to avoid the problem of eating after you are full

2) ADD FRUITS AND VEGETABLES

Fruits and vegetables are low in calories and high in nutrients such as fiber, vitamins, minerals and antioxidants, making them some of the healthiest foods you can incorporate into your diet. Aim for at least five servings a day; you can accomplish this by adding produce to normal recipes, such as adding fruits and vegetables to pizzas, sandwiches, omelets and pastas, as well as eating them for snacks.

3) REDUCE SUGAR AND SALT

Too much sugar can lead to significant health problems, such as diabetes, arthritis and depression. Furthermore, sugar-loaded foods tend to be high in calories, which can lead to weight gain. Sodium should be limited to 2,300 milligrams per day, as excess sodium intake leads to problems such as hypertension. Sticking to a well-balanced meal plan likely will lead to an automatic reduction in sugar and salt

4) EAT HEALTY CARBOHIDRAT

Healthy carbohydrates help to stabilize blood sugar and insulin levels, and provide the body with energy and fiber. Healthy carbohydrates include whole grains, produce and legumes. Unhealthy carbohydrates provide short spikes in blood sugar, which lead to energy crashes. Unhealthy sources include sugar, white bread and white rice, as these do not provide any fiber for sustained energy.

5) EAT PROTEIN

Protein provides the body with energy and rebuilds muscles. Healthy sources of protein include beans, nuts, lean meats, eggs, low-fat dairy products and soy products. Protein also assists in controlling hunger, which helps to reduce overeating, according to WebMD. The recommended amount of protein is 0.8 grams of protein per kilogram of body weight, according to The Doctor Will See You Now.

6) EAT HEALTHY FATS

Fats are the third nutrient your body uses for energy. Saturated and transfats are unhealthy as they increase cholesterol levels, and should be eaten in moderation. Saturated fats are found in dairy and meat products, while trans fats are found in margarine and baked goods. Unsaturated fats, however, help repair the brain, heart, cells, hair, nails and skin. They can be found in canola and olive oil, avocados, seeds and nuts. Fish provides polyunsaturated fats, such as omega-3 and omega-6

7) ENJOY YOUR FAVOURITE FOOD

Do not eliminate your favorite foods. Doing so will make you feel deprived, and will encourage you to give up on healthy eating. Instead, eat foods in moderation. Enjoy your favorite foods for special occasions, not all of the time. This will satisfy you, help you avoid feelings of deprivation and still not ruin an overall healthy eating plan.